slow down | drop in | feel love

“Working with Dia helped open up emotional channels I never knew had been closed. The life and lightness I felt after my session were palpable. I am forever altered.” - Ariv Gupta

• Style of breath is a three-part breath, a physiological sigh, called Pranayama Yoga, developed by David Elliott
• Sovereignty & Healing: You are the healer - I am a witness. We co-create a 'clearing in the dense forest of your life', and we are guided by your body's wisdom and pace.
• Dana fka 'Price': I operate on a donation basis - my time is my gift, which I invite you to reciprocate however you wish. £0 - £111 - and anything in between. I offer £88 as a guide.
• Location: Zoom

How the breath can support you:

• In breathwork has opened life-defining experiences to me: To read more see my article on breathing through fear.
• If you find yourself with a stressed, anxious, busy mind - or a loud inner critic; tension, pain, and trauma in the body.
• Breath can offer: A quieting of the mind, stillness and deep rest. Emotional release, and exploration of awareness and consciousness.

“Dia guided the breathwork with such skill and grace. She creates a space with so much permission that we felt safe to let go, in the knowing we had agency over our experience.”
Gaia Harvey Jackson <>

“Working with Dia helped open up emotional channels I never knew had been closed. The life and lightness I felt after my session were palpable. I am forever altered.”
Ariv Gupta

“Dia’s workshop was immense. Her breathwork session was deep yet soft, and I really felt held and safe. Dia created a beautiful container that let you go deep but also allowed you to feel grounded. She gives you roots to go where you wanted, and I honestly felt so supported. Can’t wait for the next one!”
Nic

“Dia, your breathwork session was outstanding. You have the ability to hold huge emotions and be present to the individual. Thank you for facilitating such profound shifts.”
Amanda Pickering

“Dia leads with compassion, care, and intuition. I felt safe and held, able to dive deep into breathwork and feel the transformative effects of the practice.”
Elizabeth Cocoann Galis

“Having done lots of breathwork, I appreciated Dia’s nurturing and informative approach to explain and quell any concerns. The group container felt safe and inviting, allowing for individual exploration in a beautiful and gentle way, less activating than a lot of breathwork.” Tawnya

“Such a powerful session. Beautiful flow and dynamic energy. Dia, you are so skilled at holding space. You bring such ancient knowledge into your practice. ”
Anonymous

“Dia’s breathwork is like a big, snuggly cuddle in a giant cloud.”
Rachel

“A powerful yet smooth journey to explore listening, woven beautifully with snuggly breathwork. It felt like being inside a cocoon—safely contained and free to be.”
Liliana

You are the healer - I am a witness
As a space holder, and am passionate about trusting the body's intelligence. I believe the body is the most advanced 'piece of technology' that we will ever weild. All of my guidance is an invitation, where you are in full control of how deep to dive into your experience.

I believe that we all already have all the answers to the questions that burn within; my work consists of co-creating a 'clearing in the dense forest of your life', so that you can remember what you already know and have always known.

I've completed the Level 5 Healer Training, in a style of breath called Pranayama Yoga, developed by David Elliott. The breath is set to beautiful, and supportive music. In my experience, I would describe it as a gentle breath comparable to Conscious Connected Breath (CCB).

It's a gentle, loving and powerful three-part breath that invites you into an active meditation, bringing about relaxation, rest, heart expansion and access to your own deep wisdom.

Fearlessly generous service

I operate on the principle of Dana, the Buddhist tradition of generous giving.

This means you are invited to offer an exchange of value that feels right for you. Whether you need this time as a gift or can pay just £8, please feel invited to contribute what feels good for you. 

As a benchmark, I'd offer £88 as a guide - and if you have an abundance financially £111.

Zoom or in person (my studio space is in London E3 - Mile End)

I'm someone who struggled to meditate and be still and present for years.

Whenever I tried, I would be overwhelmed by my mind - finding it to be a loud and chaotic place. The more I tried to be with it, I found my pulse rising in anxiety.

Breathwork felt different to me, because it felt more like a ride I could get on.

I found I had to make an initial effort with the breathing pattern, and then my body, nervous system and soul took over and did the rest. Carrying me into the world within my heart - bringing me to peacefulness, stillness and deep rest. And at other times showing me the depths of the invisible world of my consciousness.

There are worlds of wordless beauty, colour, texture, emotion, visions, and memories long buried in my tissue, my soma. It is a place to hear the whispered messages from some place beyond language.

In breathwork I've experienced moments that have been for me; that brought me into wholeness, taught me wisdom and left me altered by feelings of profound love.

To read more see my article on fear.

This breathwork practice may not be suitable for individuals with:

• *Pregnancy (seek guidance from your physician).
• Detached retina or glaucoma.
• Uncontrolled high blood pressure or cardiovascular conditions.
• Aneurysms, uncontrolled thyroid conditions, or diabetes.
• Asthma (unless you bring your inhaler).
• Epilepsy.
• Bipolar disorder, schizophrenia, or psychiatric diagnoses.
• Recent psychiatric hospitalization (within 10 years).
• Any condition impairing physical or emotional engagement in intense activities.